Beliefs lead to judgements and desire or resistance.

Learn how to manage "your" beliefs because it can only be a belief that leads us to the conclusion that we are separate from one another, that we are separate from anything.

This conclusion, this belief that we are separate, is not true. 

The belief that we are separate is the root of all suffering.

You are not your mind.

You are not your thoughts. 

You are not your body.

Let go.