Ego (mind) is constantly seeking the unreal. 

The mind reacts to "yes" or "no" with desire or resistance. 

Witness this dance from awareness. 

Seeking love, attention or approval merely reinforces the false belief that you are separate from yourself, that you are not enough, incomplete.

This is futile.

This is false.

Find the real source of love.

Place your attention there.

When attention is in the now as simply "I Am" notice the breath, and relax into the moment.

There is nothing out there for you but this.

And this is everything.

All seeking ends here.