The most important thing you can do is to be present to the incessant thinking that occurs in the mind.

From Awareness, which is your true nature, observe the mind.

From this place of deep centered peace it is apparent that something is just thinking...and that some thing is just a mind. 

A mind, the voice in your head. 

So ask yourself, if that thinking mind can be observed, or witnessed if you will, how could that possibly be you?

Eventually if you practice witnessing this biological thinking machine called "your mind" or "my mind", the mind chatter begins to fade away and yes it can and does eventually stop.

You might want to ponder that if it's "your mind" or "my mind" then who's saying that? Who does your mind belong to? Is there something already observing the mind saying to it "my mind"? 

Of course there is.

This observer, this witness, this simply being in stillness, is the place of no mind.

This no mind is the space of Essence occupying Now. 

This is enlightenment. 

There is no suffering in this place, only peace and stillness and attention in Now.

This is who and what you really are.

It always has been, it always will be.

Most of us have just forgotten what we really are.

Self Remembering is the way to return to the source of being.

Wake up to your true nature. 

Remember what you really are.

namaste