It is simply a case of mistaken identity.
You need not be a slave to your thoughts.
You are not the body mind.
Be earnest in this effort to remember your Self.
It's not that you deny your bodies existence, or need of care or care of others.
It's not that you stop thinking or having thoughts.
It's merely the simple abidance in the realization that what you really are is far greater than a physical form or thoughts.
Open your heart and mind to the possibility that you are far greater than anything you could possibly imagine.
Understand this and know freedom.