Honor existence as form without identifying with it.

Witness thought and form and experience essence from stillness.

Stillness permeates this moment as your true nature.

Be with the mind and body and all form as merely a manifestation of the story of now.

You are not this and you are this. 

Experience the space that holds everything and nothing and know the power of simply accepting What Is.

Non acceptance  of now is like arguing with reality and results in suffering.

Accepting and loving what is allows you to be fully present to the here and now without judgement or attachment.

This relationship with now allows clarity and presence to be engaged in the moment.

This is a good definition of sanity.

This is the correct use of mind.